Periods are a natural part of life for many women. But they often come with pain and discomfort. Period pain, also known as menstrual cramps , can make it hard to do daily activities. The pain can feel like a dull ache or sharp cramps in your lower belly or back. The good news is that there are many easy and natural ways to stop period pain at home . This guide will explain those ways in simple English , so anyone can understand and try them. 🌸 What Causes Period Pain? Before we talk about solutions, let’s understand why period pain happens. Every month, the uterus prepares for pregnancy. When pregnancy doesn’t happen, the uterus sheds its lining. This causes bleeding — your period. While doing this, the uterus muscles contract (tighten) to push the lining out. These contractions cause the pain you feel. Some people have more painful periods than others. This may be due to: Heavy bleeding Irregular cycles Hormonal imbal...